If you think there's no link between looking after your mental health and looking after the general tidiness and cleanliness of your home, think again! In particular, keeping the glass in our homes sparkling, whether it's windows, mirrors, or glass tabletops, can do wonders for our mental health. Here are 3 reasons why cleaning the glass in your home can improve your mental well-being, along with tips on how you can achieve this.

1. Enhances natural light for a sunny mood boost

Natural light is a seriously powerful mood enhancer. By ensuring glass surfaces (especially those found on mirrors, windows, doors and skylights) are clean, you allow more sunlight to enter your space. Sunlight can help regulate the production of serotonin in our body, which is a hormone that contributes to feelings of happiness and well-being. Clean windows and mirrors also reflect light more effectively, making rooms appear brighter and more inviting. Use a specialised glass cleaner and a lint-free cloth to wipe these surfaces down regularly and don't forget to clean both the inside and outside of your windows to let the sun shine fully in.

2. Promotes a sense of calm and mental clarity

Having smudged and dirty glass around the home can be visually chaotic for our brains to take in. This often ends up creating mental clutter in our minds. Clear, clean glass surfaces, on the other hand, promote a feeling of clarity and calm. Be sure to take the time to wipe away fingerprints, smudges, and dust regularly with a high-quality glass cleaning solution.

3. Encourages an environment that is clean, organised and promotes productivity

Cleaning the glass in your home is a relatively simple task that can have a huge snowball effect on your overall cleanliness and organisation. When you start cleaning the glass throughout your home, it might lead you to notice other areas that require attention. This process encourages you to declutter and keep your surroundings tidy, which can help to reduce stress and anxiety. Set aside specific days for deep cleaning your windows and mirrors, and establish a schedule to keep the ball rolling and stay productive in your cleaning goals (and other goals as well).

So, grab your glass cleaner, put on some music or your favourite podcast, light a lovely candle and start improving your mental well-being one streak-free window at a time.